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Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
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Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
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What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
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Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
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Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
BOOK NOW
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
BOOK NOW
Contact
BOOK NOW
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
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April 2021
March 2021
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Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
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