Young woman getting massage in physio clinic
Young woman getting massage in physio clinic

Remedial Massage vs Deep Tissue Massage: Pros and Cons

Discovering the perfect massage technique can be a game-changer for your physical and mental well-being. Still, with so many options to choose from, the selection process can often prove long and overwhelming.

For example, two of the most popular types of massage are remedial and deep tissue, which may look similar, but offer unique benefits and cater to different needs.

In this article, our specialists at BodyMotion Physiotherapy will guide you through the world of remedial massage therapy vs deep tissue massage, helping you understand their differences and make an informed decision on which is best for you.

What is a Remedial Massage? A Tailored Solution for Muscle Issues

Remedial massage therapy is a targeted treatment that identifies and addresses specific muscle issues in a centralised area, typically brought on by issues with posture, muscle tension, or a soft tissue injury. It is considered one of the best relaxation massage options available, as a remedial massage therapist will employ various techniques to relieve musculoskeletal conditions, tailoring each session to the individual’s unique needs.

Techniques in remedial massage therapy include trigger point therapy, myofascial release, and even dry needling. Each method addresses different aspects of muscle health, ensuring a well-rounded treatment.


  • Effectively targets specific muscular and joint imbalances and disorders
  • A proven relaxation technique
  • Can improve posture and range of motion
  • A complementary service that can be applied alongside other forms of treatment
  • Often covered by health insurance plans


  • May require multiple sessions for optimal results
  • Slight discomfort should be expected during treatment due to the targeted approach

What is a Deep Tissue Massage? Delving into the Depths of Muscle Relief

Deep tissue massage therapy is a powerful technique focusing more on the deeper layers of muscle tissue and fascia to relieve chronic tension and stress. This type of massage goes beyond surface-level relaxation, offering lasting relief from stubborn muscle tightness. Unlike remedial massage therapy, given how knots and muscle tension are spread across several areas, a deep tissue massage will not be confined to one location and will address the whole body.

Deep tissue massage employs slow, firm strokes, deep finger pressure, and friction to release muscle adhesions and scar tissue. The result? A revitalised body and reduced inflammation.


  • Effectively breaks down adhesions and scar tissue
  • Alleviates chronic muscle pain and tension
  • Improves blood circulation and reduces inflammation


  • May cause temporary discomfort or soreness
  • Not suitable for everyone, especially those with certain medical conditions
  • Typically not covered by health insurance plans

Remedial or Deep Tissue Massage – Finding Your Perfect Fit

Everybody is different, and every body will hold its own range of issues that need addressing from a professional. As such, when deciding between remedial massage vs deep tissue, always start by assessing your individual goals and concerns. For example, are you seeking assistance with injury recovery, or is the best relaxation massage your priority? Do you need a therapist that will target specific problem areas or work towards overall tension reduction?

Deep tissue massage is ideal for individuals seeking an all-encompassing experience combined with the healing advantages of robust pressure. This powerful yet soothing massage effectively eases muscle tightness and promotes recuperation after physical activity.

In contrast, remedial massage therapy offers a far more focused approach to addressing particular concerns within the body, employing specialised massage methods to alleviate them over a period of time. This technique is well-suited for those experiencing persistent pain or injuries that necessitate expert care.

When consulting with a professional deep tissue or remedial massage therapist, they will consider your medical history and preferences, and provide valuable insights into which approach is most suitable for your needs. Otherwise, if possible, experimenting with both remedial and deep tissue massages can help you determine which method is most effective for your situation. It’s important to listen to your body and observe how it responds to each technique.

Book an Experienced Remedial Massage Therapist at BodyMotion Physiotherapy Today

For many years, BodyMotion Physiotherapy has offered tailored remedial massage therapy services for clients throughout Melbourne’s eastern suburbs and beyond. If you would like to learn more about how this service could provide you with relief and rehabilitation, please contact us and we are happy to provide all of the information you require.

Alternatively, book in directly with a skilled remedial massage therapist today.