Pre- & Post-Surgery Physiotherapy
Are you booking a surgery in the near future? Perhaps you have already undergone a targeted surgery and are struggling with recovery?
An integral part of this process is a robust understanding of your operation, the procedure, and the necessary preparation/rehabilitation required. Be it an emergency or elective surgery, a tailored pre- and post-surgery physiotherapy plan can give you the best chance for a fast, effective recovery.
Often referred to as ‘prehab’ and ‘rehab,’ BodyMotion Physiotherapy can provide tailored programs and treatments to get your body in the desired state before your procedure, and then aid in post-surgery rehabilitation.
Pre-Operative Physiotherapy (Prehab)
Preparing your body for surgery with physiotherapy is like prepping for a big game—it can set you up for success.
By focusing on building strength, flexibility, and cardiovascular health before the operation, you’re giving yourself a head start on recovery. In fact, research shows that people who engage in prehab can often reduce their time spent in the hospital and even cut down on long-term rehabilitation costs.
What Might Your 'Prehab' Care Involve?
Prehab isn’t a one-size-fits-all program. We design personalised solutions to meet your specific needs and the demands of the surgery you’re facing, such as:
- Strength Training: Exercises aimed at fortifying the muscles that support your joints and bones, helping your body better withstand surgery and bounce back faster.
- Cardio Workouts: Activities like brisk walking or cycling that keep your heart and lungs in top shape. A healthy cardiovascular system can lower the chances of post-op complications.
- Flexibility and Mobility Exercises: Stretching and movement routines that keep your joints moving smoothly can reduce stiffness and make your recovery less painful.
- Surgery Prep Education: Knowing what to expect during and after surgery can ease your mind and help you stick to your recovery plan.
Post Surgery Rehabilitation
Once the surgery is over, the focus shifts to getting you back on your feet. Post-surgery rehab is all about restoring your strength, mobility, and function. Starting physiotherapy as soon as possible after your operation can help prevent complications, like blood clots, and ensure that your surgical site heals properly.
How Will Your Physiotherapist Tailor a Post-Operative Rehab Plan for You?
Your recovery plan will be as unique as you are, including:
- Early Movement: Gentle exercises to keep your blood flowing and prevent your joints from stiffening up.
- Pain Management: Techniques like ice packs, gentle massage, and specific exercises to help manage pain naturally, so you’re not relying solely on medication.
- Building Strength: Gradually increase the intensity of your exercises to help rebuild muscle and get you moving again.
- Functional Training: Practice exercises that help you return to everyday activities—climbing stairs or returning to your favourite hobby.
What Surgeries Often Require Prehab & Post-Surgery Physiotherapy?
Certain surgeries benefit greatly from a structured physiotherapy plan both before and after the procedure, such as:
- ACL Repair: ACL prehab strengthens the knee, while post-surgery rehab focuses on restoring full function.
- Hip and Knee Replacements: Strengthening muscles around the joints before surgery and working on mobility afterwards makes a recovery smoother.
- Shoulder Surgery: Physiotherapy helps regain movement and strength, making it easier to return to normal activities.
- Spinal Surgery: Exercises tailored to improve spinal flexibility and function aid in a more comfortable recovery.
Ready to Discuss Your Needs for Prehab & Post-Surgery Physiotherapy?
Are you gearing up for surgery or recovering from one? Partnering with an experienced physiotherapist can make all the difference.
At BodyMotion Physiotherapy, we’re committed to helping you achieve the best possible outcomes through personalised care and ongoing support.
Contact us or book an appointment and begin your journey toward a smoother, faster recovery.
