Skip to content
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
BOOK NOW
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
BOOK NOW
Contact
BOOK NOW
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Home
»
Body Motion Physiotherapy Blog
OUR BLOG
Show all
text
php
SORT BY
April 2021
March 2021
February 2021
Transitioning From AFL...
Every AFL player knows the feeling....
Clinical Pilates
How to Identify and Treat...
Shoulder pain can develop gradually...
Clinical Pilates
The Role of Posture in...
Thoracic back pain—or pain in the...
Clinical Pilates
How to Relieve Hip and...
Hip replacement surgery is a transformative...
Clinical Pilates
Understanding Pelvic...
Your pelvic floor muscles play...
Clinical Pilates
What is Vertigo? Common...
Dizzy spells. Spinning sensations....
Clinical Pilates
How Poor Posture Can...
Tension headaches, often described...
Clinical Pilates
Preventing Injuries in...
In sprinting, power, acceleration,...
Clinical Pilates
Everything You Need to...
Ankle sprains are one of the most...
Clinical Pilates
ITB Syndrome & Knee Pain...
Running is one of the most efficient...
Clinical Pilates
1
2
3
…
7
Menu
Our Services
Physiotherapy
KAHRMA Program – Knee and Hip Rehab
Clinical Pilates
Dry Needling
Myotherapy
Remedial Massage
Massage Therapy
Relaxation Massage
Gift Certificates
Falls Prevention
Pre & Post Operative Physiotherapy
Sports Physiotherapy
AFL Physiotherapy
Athletics Physiotherapy
Basketball Physiotherapy
Cricket Physiotherapy
Cycling Physiotherapy
Exercise Injury Physiotherapy
Golf Physiotherapy
Hockey Physiotherapy
Netball Physiotherapy
Rugby Physiotherapy
Running Physiotherapy
Soccer Physiotherapy
Tennis Physiotherapy
What We Treat
Postural Correction Physiotherapy
Vestibular Physiotherapy
TMJ & Jaw Pain Physiotherapy
Thoracic & Rib Pain Physiotherapy
Shoulder Pain Physiotherapy
Pelvic Floor Physiotherapy
Neck Pain Physiotherapy
Knee Pain Physiotherapy
Hip and Groin Physiotherapy
Lower Back Pain Physiotherapy
Migraine Physiotherapy
Finger Physiotherapy
Elbow, Wrist and Hand Physiotherapy
Ankle & Foot Physiotherapy
Consultation
Consultation Fees
Workcover Claims
TAC Claims
Cancellation Policy
Privacy Policy
Our Team
Jamin Smalley – Principal Physiotherapist/Director
Elyse Zandegu – Myotherapist
Ryan Harris – Senior Physiotherapist
Eva Gillam – Remedial Massage Therapist
Sam Ong – Physiotherapist
Chanel Chebaia – Physiotherapist
Admin Team
Blog
Links
Contact
BOOK NOW