Most Common Cricket Injuries & How Physiotherapy Can Help
Cricket might appear gentle on the surface, but for players—whether professional or weekend warriors—it’s a physically taxing sport. Long days in the field, repeated bowling actions, sudden sprints, and awkward dives all put stress on the body. Unsurprisingly, cricket injuries are common across all levels of the game. If you’re dealing with a cricket injury […]
What is the Best Exercise for Lower Back Pain?
Lower back pain (LBP) is a common and debilitating issue affecting people of all ages and activity levels. Whether you’re experiencing stiffness after a long day at work, struggling with discomfort during physical activity, or dealing with chronic lower back pain, the right exercise can dramatically improve your quality of life. In this comprehensive guide, […]
TMJ & Jaw Pain Physiotherapy in Melbourne
If you’ve ever felt a clicking jaw, experienced discomfort while chewing, or struggled with persistent jaw pain, you might be dealing with a TMJ disorder. While the symptoms can be uncomfortable, the good news is that with proper care and treatment, most people find relief and a full return to normal function. In this article, […]
Hamstring Strains in AFL: Causes, Treatment & Recovery
In the high-impact, high-speed world of Australian Rules Football, hamstring injuries are among the most common and frustrating setbacks players face. Whether it’s a sudden sprint down the wing or an explosive change in direction, hamstring strains in the AFL remain a leading cause of missed games and interrupted seasons. At BodyMotion Physiotherapy in Melbourne, […]
Improve Your Golf Swing with Mobility Drills
If you’ve been hammering the driving range without seeing improvement, it might not be your grip, club, or even technique that’s holding you back. It could be your mobility. That’s right, the ability to move well through key joints like the hips, thoracic spine, and shoulders can make or break your swing. This article explores […]
The Role of Physiotherapy in Injury Prevention and Rehabilitation
Physiotherapy is a cornerstone of modern, comprehensive healthcare, playing a pivotal role in guiding individuals through the maze of injury prevention and rehabilitation. In this piece, our specialists at BodyMotion Physiotherapy delve beyond the initial questions like ‘What is physical therapy?’ and ‘What does the physiotherapist do for you?’. We will address how physio for […]
What is a Myotherapist?
A myotherapist is a practitioner of massage therapy who specialises in the treatment of soft tissue, such as muscle and connective tissues. In this article, the team at BodyMotion Physiotherapy explore a selection of myotherapy benefits, some common treatments like massage and trigger point therapy, and much more. What is Myotherapy Treatment? Myotherapy is a […]
What is ‘de-conditioning’?
Written by Ryan Harris – Consulting Physiotherapist at BodyMotion Physiotherapy Over the past two years, the seemingly never-ending lock-downs, gym closures and social sport cancellations meant that many of us found it difficult to maintain regular, progressive physical activity. Not only did some of us exercise less than usual, anecdotally from those I talk to […]
Preventing Carpal Tunnel Syndrome
Carpal Tunnel Syndrome, while a common condition, is one that will not go away on its own. In fact, the longer you wait to address the symptoms, the less likely you will respond positively to the treatments (1). As such, it is important to understand the potential risks that may lead to the development of […]
