The Role of Physiotherapy in Injury Prevention and Rehabilitation

Physio helping a man with a sore shoulder in rehabilitation

Physiotherapy is a cornerstone of modern, comprehensive healthcare, playing a pivotal role in guiding individuals through the maze of injury prevention and rehabilitation. In this piece, our specialists at BodyMotion Physiotherapy delve beyond the initial questions like ‘What is physical therapy?’ and ‘What does the physiotherapist do for you?’. We will address how physio for […]

What is a Myotherapist?


A myotherapist is a practitioner of massage therapy who specialises in the treatment of soft tissue, such as muscle and connective tissues. In this article, the team at BodyMotion Physiotherapy explore a selection of myotherapy benefits, some common treatments like massage and trigger point therapy, and much more. What is Myotherapy Treatment? Myotherapy is a […]

What is ‘de-conditioning’?

Getting back into exercise with BodyMotion Physio Mitcham Victoria

Written by Ryan Harris – Consulting Physiotherapist at BodyMotion Physiotherapy Over the past two years, the seemingly never-ending lock-downs, gym closures and social sport cancellations meant that many of us found it difficult to maintain regular, progressive physical activity. Not only did some of us exercise less than usual, anecdotally from those I talk to […]

Preventing Carpal Tunnel Syndrome


Carpal Tunnel Syndrome, while a common condition, is one that will not go away on its own. In fact, the longer you wait to address the symptoms, the less likely you will respond positively to the treatments (1). As such, it is important to understand the potential risks that may lead to the development of […]