Physiotherapy or Myotherapy – which should I choose?
A common question that we are asked on a regular basis is: Do I need a Physiotherapy treatment or a Myotherapy/Massage session? So, we’ll try to answer this as simply as possible below: Generally speaking, you would see a Physiotherapist if you had an acute or chronic musculoskeletal injury, or pain. They are also able […]
Heat or Ice – How do you choose?
One of our most commonly asked questions is – should I use a heat pack or an ice pack? It all depends on the kind of injury you have, and which part of the body has been hurt. Different kinds of injuries require a certain kind of treatment – and depending where it is, you’ll […]
Don’t let your health insurance go to waste!!
So it’s that time of year again where we like to remind you to use up your health insurance extras – if you have any left that is! The majority of private health funds extras benefits are renewed each year on 1 January, so if you or your family members have not yet claimed your […]
