The Role of Posture in Thoracic Pain: Tips to Improve Alignment
Thoracic back pain—or pain in the mid-upper portion of the spine—can be frustrating, limiting, and often overlooked. Whether it’s due to long hours at a desk, poor posture, pregnancy-related changes, or repetitive strain, issues in the thoracic spine can cause stiffness, discomfort, and even radiating symptoms into the shoulders or ribs. In this article, we’ll […]
