4 Things You Should Not Do After a Remedial Massage

Young beautiful woman enjoying back and shouders massage

Lingering pain, a stress-induced headache, reduced range of motion – all these symptoms (and many more) are constant, unfortunate realities for individuals nationwide. Thankfully, options are available to provide relief and relaxation through remedial massage.  To maximise the benefits offered by your remedial massage therapist, there are a few things you should do – and […]

How Remedial Massage Therapy Can Relieve Muscle Pain, Soreness and Stress

Therapist giving lower back sports massage to athlete male patient in clinic

Taking time to relieve bodily tension and stress is something we put off all too often, but even the occasional treatment can offer significant benefits to our quality of life.  The secret weapon? Remedial massage therapy.  It’s not just an indulgence; it’s a research-backed method for boosting your overall health while addressing muscle pain, soreness, […]

8 Benefits of Deep Tissue Sports Massage

Handsome man relaxing and enjoying a deep tissue back massage

Whether you’re a seasoned athlete, an amateur training for their first big event, or simply someone who wants to look after their body after exercising, a deep tissue sports massage can bring you a world of benefits.  In this article, our specialists at BodyMotion Physiotherapy explore eight key reasons why Australians are choosing this rejuvenating […]

Remedial Massage vs Deep Tissue Massage: Pros and Cons

Young woman getting massage in physio clinic

Discovering the perfect massage technique can be a game-changer for your physical and mental well-being. Still, with so many options to choose from, the selection process can often prove long and overwhelming. For example, two of the most popular types of massage are remedial and deep tissue, which may look similar, but offer unique benefits […]

5 Reasons to Try a Physio Sports Massage

Physiotherapist_Massaging_Male_Patient_With_Injured_Leg_Muscle_Sports_Injury

Athletes and active individuals constantly push their bodies to the limit, whether training for a marathon or simply hitting the gym a few times a week. With all this physical activity, taking care of your body is essential to ensure optimal performance and prevent injuries.  One way to do this is by investing in a […]

6 Surprising Health Benefits of Remedial Massages

physiotherapist_examinging_patient_back_issues_remedial_massage

While many might think of massages as a way to relieve stress and help you relax, you could actually receive a range of important health benefits by including them in your ongoing schedule, including improved blood flow, managing injuries and chronic conditions, and helping boost the lymphatic system. In this article, our team at BodyMotion […]

When To Utilise Sports Therapy Massage As An Athlete

Sports_Massage

Athletes consistently push their bodies to their limits to achieve new feats of physical performance. Naturally, this places incredible strain on their muscles, bones and tendons, which, if not treated accordingly, can actually result in negative repercussions, such as severe injuries and musculoskeletal conditions.  In this article, our team at BodyMotion Physiotherapy explore sports remedial […]

5 Key Remedial Massage Techniques

remedial_massage

A holistic treatment providing relief from a variety of physical and mental concerns, remedial massage comes in a variety of different forms. At BodyMotion Physio, our team of professional remedial massage therapists provide exceptional services at a reasonable cost so you can feel stronger in your body for longer. To help you better understand remedial […]

Easy To Follow Relaxation Massage Techniques

There is tension in our fast-paced world, no matter where you turn. Workplace, emotional, physical, and other types of stress can negatively impact your overall well-being. You may have increased muscle tension, aches, and pains as a result, as well as other symptoms. You’ll likely feel mentally fatigued in some cases, with problems across focus […]

Remedial or deep tissue massage: which one do you need?

It’s that kind of day where you’ve gotten up from your bed and decided it’s finally time to do something about that nagging pain you’ve been experiencing. Maybe you’re going through a pregnancy that’s causing discomfort, or you’re dealing with a specific and acute throb in one of your muscle groups. Perhaps you just want […]

Physiotherapy or Myotherapy – which should I choose?

A common question that we are asked on a regular basis is:  Do I need a Physiotherapy treatment or a Myotherapy/Massage session? So, we’ll try to answer this as simply as possible below: Generally speaking, you would see a Physiotherapist if you had an acute or chronic musculoskeletal injury, or pain. They are also able […]

What’s the Difference Between a Remedial and Sports Massage?

Maybe you’ve just hit the gym and feeling a little worse for wear than when you first jumped on the treadmill. Perhaps you’ve been tearing up the concrete to try and hit a new personal best. Maybe you’re just going about your daily work and feeling the strain of your routine. No matter what kind […]