5 Key Remedial Massage Techniques

A holistic treatment providing relief from a variety of physical and mental concerns, remedial massage comes in a variety of different forms. At BodyMotion Physio, our team of professional remedial massage therapists provide exceptional services at a reasonable cost so you can feel stronger in your body for longer.

To help you better understand remedial massage physiotherapy and what it is, here is some information relating to the benefits, cost, and types of remedial massage techniques we use.

Remedial Massage: What Is It?

You’ve likely heard the phrase ‘remedial massage’ thrown about a lot, but what actually is it? Well, remedial massage involves the assessment, analysis, and treatment of your body. It is related to the use of massage techniques to address the soft tissues impacting posture and flexibility, providing the relief of painful or sore muscles, and improving performance.

Remedial Massage: What Is It Good For?

What’s remedial massage good for? This is a question often asked by many patients new to the treatment option. Remedial massage has several benefits to your physical and mental wellbeing, including stress and pain relief, improved circulation, and greater flexibility.

It may be time to visit a remedial massage therapist if you are experiencing:

  • Pain or tightness in an area of your body
  • Aching or sore muscles
  • Discomfort or pain from poor posture
  • Lower back pain, headaches, or joint pain
  • Poor flexibility
  • An injury that is not improving with time

Remedial massage techniques involve commitment and perseverance to see lasting changes. Depending on your specific needs, the overall cost will vary depending on where you receive the service, the treatments you require, and the amount/frequency. At BodyMotion Physio, each of our remedial massage therapists provides quality service at an affordable, competitive cost to ensure you can receive the assistance you need, when you need it.

Remedial Massage Techniques to Try

Remedial massage jobs come in a variety of forms. Each with a different target outcome, cost, and specialisation. To help you narrow down the options, here are 5 remedial massage techniques that you can try.

1. Trigger Point Therapy

Trigger point therapy involves the use of a variety of remedial massage techniques to relax and release trigger points in the body. What does this mean? Well, trigger points are hypersensitive areas in muscles, tendons, or connective tissue. They can become tight, or even spasm, causing pain and discomfort. Using trigger point therapy, a remedial massage therapist can help to relieve these trigger points and alleviate pain in the muscles.

2. Deep Tissue Massage

As the name suggests, deep tissue remedial massage techniques focus on getting at deeper muscle tissues. A remedial massage therapist can work to break down scar tissue with regular deep tissue massages, such as that which results from a previous injury, as well as lowering blood pressure and relieving pain.

3. Relaxation Massage

A popular choice for remedial massage techniques, this promotes a sense of calm and relaxation for a patient. Using targeted pressure and control, a qualified remedial massage therapist can help to relieve stress and anxiety.

4. Injury Management & Rehabilitation Massage

These remedial massage techniques focus on supporting a patient’s recovery from soft tissue injuries such as sprains and strains. By increasing the blood and lymph flow, the injury rehabilitation process is accelerated.

5. Pregnancy Remedial Massage Techniques

Women undergo incredible physiological changes throughout pregnancy. As a baby grows, it puts extra weight on the spine and hips, meaning that expecting mothers’ bodies need to be able to adapt to these transformations. This can be both uncomfortable and stressful without the appropriate measures put in place. After all, they are growing another person!

A regular pregnancy massage from a qualified remedial massage therapist can help pregnant women with any swelling, and even function as a form of stress release. It can also work to prepare the body for the rigours of childbirth.

Remedial Massage Techniques with a Qualified Therapist at BodyMotion Physio

If you want to know more about remedial massage and what it is, we at BodyMotion Physio are here to help. With access to a range of remedial massage techniques available at an affordable cost, our physiotherapists are on hand to provide you with a service second to none.

Contact an experienced remedial massage therapist at BodyMotion today by giving us a call at (03) 9873 333 or sending us a message online. We will be in touch as soon as possible with all the service and cost information you need to start feeling the full advantages of quality remedial massage therapy.