What is ‘de-conditioning’?

Getting back into exercise with BodyMotion Physio Mitcham Victoria

Written by Ryan Harris – Consulting Physiotherapist at BodyMotion Physiotherapy Over the past two years, the seemingly never-ending lock-downs, gym closures and social sport cancellations meant that many of us found it difficult to maintain regular, progressive physical activity. Not only did some of us exercise less than usual, anecdotally from those I talk to […]