Physiotherapy Exercises for Lower Back Pain: 8 Do’s and Don’ts

Physiotherapy do's and don'ts at Body Motion Physio

Most people will likely experience some extent of lower back pain—especially with age. In 2017, around 7.5% of the global population was estimated to suffer from lower back pain. Furthermore, it’s also been identified as the leading cause of disability worldwide. Needless to say, it’s a prevalent problem for many. (1) Lower back physiotherapy exercises […]