Core Stability
‘Core Stability’ is possibly one of the most common and misunderstood terms floating around gyms and health clubs as well as amongst health professionals and personal trainers. Physiotherapists appear to be treating an increasing number of patients who have been misinformed about how to strengthen their core. Patients may even begin or continue an incorrect […]
Carpal Tunnel Syndrome
Carpal tunnel syndrome is a common problem involving a trapped nerve in the wrist. Carpal tunnel syndrome typically occurs in association with activities that place repetitive stress through the forearm and wrist. These activities may include sports such as gymnastics, cycling, golf or racquet sports as well as manual work such as painting, carpentry, bricklaying, […]
Ankle Sprain
An ankle sprain is a common injury and is described as being a partial or complete tear of the ligaments that support the ankle. Ligaments are strong bands of tissue that cross joints and connect bones to each other. Causes Ankle sprains may be caused by: Falling Sudden twisting of the ankle, such as: Stepping […]
