Elbow, Wrist, and Hand Physiotherapy in Melbourne: Expert Care for Pain Relief
The elbow, wrist, and hand play a vital role in daily life, enabling everything from simple tasks like writing to complex movements in sports and physical activities. When pain strikes in these areas, it can disrupt your routine and diminish your quality of life.
At BodyMotion Physiotherapy, we specialise in effective elbow, wrist, and hand pain treatments tailored to your needs.
Physiotherapy
Common Conditions Treated by Physiotherapy
Pain in the elbow, wrist, or hand can arise from various conditions, injuries, or overuse. Understanding the root cause is essential to effective treatment. Our team at BodyMotion Physiotherapy treats a wide variety of issues, including:
Hand Conditions:
Wrist Conditions:
Elbow Conditions:
- Osteoarthritis: Pain and stiffness in hand joints caused by wear and tear.
- Hand Fractures: Breaks in hand bones from accidents or falls.
- Dupuytren’s Contracture: Thickening of tissue in the palm, causing finger stiffness.
- Thumb Arthritis: Pain and difficulty with thumb movement due to joint inflammation.
- Arthritis: Joint inflammation causing pain, stiffness, and swelling in the wrist.
- Wrist Tendon Pain: Tendinopathy due to repetitive strain or overuse.
- Carpal Tunnel Syndrome: Nerve compression in the wrist leading to numbness or weakness in the hand.
- Wrist Fractures: Breaks in wrist bones, often due to falls or sports injuries.
- De Quervain’s Tenosynovitis: Pain and swelling in tendons at the base of the thumb
- Tennis Elbow (Lateral Epicondylitis): Pain outside the elbow from repetitive wrist and arm motions.
- Golfer’s Elbow (Medial Epicondylitis): Pain on the inner side of the elbow due to strain on tendons.
- Mouse Elbow: A repetitive strain injury often associated with prolonged computer use.
- Elbow Nerve Pain: Tingling, numbness, or discomfort caused by compressed or irritated nerves.
- Tendinopathy: Overuse or strain causing pain and inflammation in elbow tendons.
Benefits of Physiotherapy for Elbow, Wrist, and Hand Pain
Physiotherapy offers a holistic approach to treating elbow, wrist, and hand pain. Our team focuses on reducing pain, restoring function, and preventing future injuries through personalised care.
Key benefits include:
- Pain Relief: Hands-on techniques like massage and joint mobilisations to ease discomfort.
- Improved Mobility: Exercises to restore movement in the joints and muscles.
- Strength and Stability: Strengthening programs to support the affected area and prevent re-injury.
- Nerve Health: Targeted treatments to relieve nerve compression and improve hand and wrist function.
- Education and Prevention: Guidance on ergonomics, posture, and exercises to reduce strain and avoid recurring pain.
Treatment Techniques at BodyMotion Physiotherapy
We use evidence-based approaches tailored to each patient’s condition and recovery goals. Our comprehensive treatment plans often include the following:
1. Manual Therapy
2. Exercise-Based Rehabilitation
3. Pain Management Strategies
4. Posture and Ergonomic Advice
- Joint mobilisations to improve range of motion and reduce stiffness.
- Soft tissue massage to release tension and alleviate pain.
- Trigger point therapy to target specific areas of discomfort.
- Strengthening exercises for muscles supporting the elbow, wrist, and hand.
- Flexibility routines to reduce stiffness and improve joint mobility.
- Balance and coordination exercises to support overall arm function.
- Heat and cold therapy to reduce inflammation and ease discomfort.
- Splints or braces to stabilise the affected area during recovery.
- Education on maintaining proper posture while working or exercising.
- Ergonomic adjustments for desks, tools, and daily activities to minimise strain.
Common Symptoms of Elbow, Wrist, and Hand Pain
Pain in these areas can manifest in various ways, depending on the underlying condition.
Common symptoms include:
- Elbow: Sharp or dull pain, tenderness, or stiffness, particularly during movement.
- Wrist: Swelling, difficulty gripping, or tingling sensations.
- Hand: Stiffness, reduced strength, or visible deformities in joints or fingers.
If you’re experiencing any of these symptoms, early intervention can prevent further complications and accelerate recovery.
What to Expect During Physiotherapy Sessions
At BodyMotion Physiotherapy, we begin with a detailed assessment to understand your pain and its impact on your daily life. Here’s what you can expect:
1. Initial Assessment
- Review of medical history and previous injuries.
- Physical examination to identify the source of pain and any movement limitations.
- Functional assessment to observe how the affected area performs under stress.
2. Customised Treatment Plan
- A tailored plan to address the root cause of your pain.
- Inclusion of manual therapy, targeted exercises, and pain management strategies.
- Clear recovery goals, such as returning to specific activities or improving strength.
3. Ongoing Monitoring and Adjustments
- Regular follow-ups to track progress and adjust your treatment plan as needed.
- Guidance on preventing re-injury and maintaining long-term joint health.
Book an Appointment with BodyMotion Physiotherapy to Address Your Elbow, Wrist & Hand Pain
At BodyMotion Physiotherapy, our skilled physiotherapists specialise in treating various elbow, wrist, and hand conditions with expertise and care.
Every treatment plan is personalised to address your specific condition and recovery goals, ensuring a targeted and effective approach. We take a holistic approach by combining hands-on techniques, tailored exercises, and education to deliver lasting results. Our patient-centred focus means we prioritise understanding your unique needs and supporting your journey to a pain-free lifestyle.
Take control of your elbow, wrist, and hand pain with BodyMotion Physiotherapy. Book your appointment today, and let us help you regain strength and mobility!
FAQs About Elbow, Wrist, and Hand Physiotherapy
Strengthening and flexibility exercises, like squeezing a stress ball or wrist curls, can support recovery. Our physiotherapists will guide you on the best exercises for your condition.
Recovery time varies depending on the severity of the condition. Many patients experience significant improvement within a few weeks, with continued progress over several months.
No referral is needed to book an appointment at BodyMotion Physiotherapy. However, if you’re claiming insurance, check with your provider for specific requirements.
Yes, most private health insurance plans include physiotherapy coverage. Contact your insurer for details on your policy.
Exercises like calf raises, toe curls, and balance training can strengthen and stabilise your ankle and foot. Our physiotherapists will guide you on the best exercises for your condition.
