All of us at BodyMotion Physiotherapy are so happy you chose us to help you with your particular injury or concern. It is fantastic that you are on your way to living a life that is without restriction, limitation and pain.
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However, it is in this delicate time after your treatment that re-injury can occur and where many fail in the rehabilitation process.
These are some of the biggest mistakes people make once they finish their treatment:
- They do not address postural imbalances & eliminate the original cause of the injury
- They don’t complete a specific stretching program to correct any muscle imbalance
- They fail to implement a more progressive stability and strengthening program to match their lifestyle requirements
- They don’t change any faulty movement patterns caused by the injury
Failure to recognise these mistakes WILL result in future pain and potentially new injuries!
You have invested considerable time and money into your rehabilitation and we want to see you continue to thrive.
It is for this reason that we have teamed up with a highly respected team of rehabilitation trainers to provide you with a program that guarantees long term success.
No Regrets Personal Training, leading rehabilitation personal trainers based in Mitcham, have put together a program specifically for physiotherapy patients which will teach you how to prevent re-injury and ensure your treatment remains permanent.
As part of the program, participants receive the following:
- 6 x 60 minute training sessions completed as a small group of 3-5 people
- Full Postural Analysis using latest technology to identify postural dysfunction and imbalance.
- Movement Skill Video Analysis of the 6 key movements to identify any faulty movement patterns
- Your own specific Stretching Program to correct muscle imbalance based on your
- A personalised Core Function & Stability program to ensure your core muscles work correctly
- A personalised Strength program based on results from your assessments
Run over 6 weeks, the program will delve into the following topics:
Week One – Postural & Flexibility Assessment
Week Two – Assess Breathing Abdominal Function & Stability
Week Three & Four – Assess Movement Skills
Week Five – Isolate Weak Muscles
Week Six – Integrate Full Body Exercises
Frequently asked questions
> How much does it cost? $149
> How long does the program last? 6 weeks
> What time will the classes run? Tuesday at 10am and Wednesday at 7pm
> Where is the studio located? 10/ 18-20 Redland Drive, Mitcham
> How many people are there in a class? Each class is strictly limited to 6 people to ensure individualised attention throughout the 6 weeks.
> I already have a gym membership. I don’t need this program. This is a very common mistake people make and one reason why there are so many people suffering chronic injuries or sustaining more unrelated injury and cannot work out why. No Regrets are the experts when it comes to program design and this 6 week course is learning the fundamentals of program design that is SPECIFIC TO YOU! You will learn exactly what to strengthen, stretch, how to move correctly to be pain free and strong.
The program is ideal for those who are just about to or have already finished their physiotherapy treatment and need to start a strengthening program to help prevent re-injury.
Just a stone’s throw from our clinic, we cannot recommend Nick, Mel and the team at No Regrets more highly. We personally train with them ourselves and would not recommend a service that we didn’t believe in.
Do not let all of your hard work go to waste. Continue to invest in your recovery and you will reap the benefits for the rest of your life.
SIGN UP FOR THE SIX WEEK REHABILITATION PROGRAM AND RECEIVE A FREE 30 MINUTE
ONE ON ONE SESSION (VALUE $55).
This offer is exclusive to BodyMotion Clients. Places are limited so secure your booking today.
To find out more about the program, please email Nick at No Regrets Personal Training: firstname.lastname@example.org or call Nick on 0408 525 564.
This is your opportunity to take your health and well-being into your own hands so you can live pain free.
With Warmest Regards,
The BodyMotion Team:
Jamin Smalley, Adele Braun, Paul Fitz-Patrick, Tony Nicolaou, Shara, Tracey, Taylah & VanessaLeave a reply →